Forever Living C9 Cleaning Program
WHAT IS C9?
C9 stands for Clean 9, a cleaning program that is carried out for 9 days. Forever Living describes Clean 9 as an "expertly-devised cleaning plan" designed to "cleanse your body and adjust your mindset" as the first step in remodeling your eating regimen and fitness habits.
The plan is predicated round Forever Aloe Vera Gel drink and supplements, as well as day by day train and calorie-controlled eating. For the first days of the program, you aren't allowed to have meals. You only need to drink the aloe vera gel and take a number of tablets thrice a day, along with one fiber powder which can be combined with water or juice for snack, and a 300-calorie lean protein shake at lunchtime. For the remaining seven days, there's still the aloe vera drink, fiber powder, and tablets; plus you get to have two shakes a day along with a 600-calorie meal.
WHAT'S IN THE BOX?
For 500 AED, the C9 Cleaning Program kit contains: two 1-liter bottles of Forever Aloe Vera Gel, a 15-serving pouch of Forever Lite Ultra shake powder (in either vanilla or chocolate taste), a box containing types of supplements (Forever Therm and Forever Garcinia Plus) and Forever Fiber sachets, a shaker, a measuring tape, and a booklet with details concerning the program the place it's also possible to track your day by day progress.
Day 1
The program came to me by surprise, I just acquired Mark's call and after that, he already introduced home the kit the following day; so there's not much preparation for me aside from doing portion control in my food consumption even before. For those who're planning to do the program, I suggest you cut back on carbs and over-indulging no less than a couple of days earlier than beginning, to not less than prep your body up for the precise cleansing.
The first day turned out fairly well, it wasn’t as hard as I thought. I did not feel hungry at all most likely because of the water consumption, though I wasn't able to complete the really useful 8 glasses; I think I only had 6. I did a number of stretching however did not full a 30-minute workout. I walked to and from the grocery store, though, and used the steps instead of the lift, so I think that may count. :p
I had no issues with taking the tablets, fiber, and protein shake, nevertheless it's a totally totally different story with the aloe vera gel. I just discovered the aloe gel a bit hard to take. It kind of smelled and tasted sour, with a slightly gooey texture and some aloe bits, it all the time makes me cringe actually after drinking. 4oz of it should be taken, but I only have 20ml measuring cups (from my cough syrups), so I had to take not less than 6 shots. It was by some means a blessing in disguise though since I don't think I can gulp all 4oz down directly! Make sure that to have it chilled too.
Surprisingly experienced no hunger pangs today. Yay! I additionally misplaced 2kg on the end of this day, so double yay!
Day 2
This day went well, too. There have been delicate cravings particularly once I checked my Instagram feeds the place food is everywhere. I nonetheless cringe with every shot of the aloe gel, however they were more tolerable than before.
Did not get to track my water consumption in terms of number of glasses, however I gulped down up to 3 refills of my 1L tumbler at work. I additionally walked to and from the grocery, did some stretching, and a few ab workout, leg increase, and squats.
There have been mild starvation pangs and a bit of nausea, however nothing that I am unable to handle. Misplaced 1k on the finish of this day.
Day 3
I used to be very excited for this day because I can finally eat! There was a boo-boo, though. Just once I thought that I can already eat lunch, it seems that I can not have it until dinner, when I logged my progress for breakfast.
Come supper time, every bite felt magical! I can not remember what number of "aaaahhh"s I uttered while munching on almonds (15pcs), ground chicken with blended veggies, and tabbouleh. It felt like the best dinner I ever had. Hahaha!
No hunger pangs and nausea for this day. Lost one other 1k on the finish of this day.
Days four–6
Lately had been all fairly similar–there were cravings particularly when it is lunch time on the office–however an extra dose of chocolate whey protein all the time got here in handy. But most of the time, I might just eat an additional mandarin orange at work and I'm all set for the day. My typical dinner would be 1/4 roasted chicken plus boiled broccoli or carrots or cucumber. Water also grew to become my best armor in fighting the starvation pangs which happened roughly by night time time on Day 4.
Weight remained the identical by the top of Day four, so I finished checking my weight on the following days, to add as much as the thrill. The booklet also points out that it's best to check the weight initially and finish of the program, since the center parts would typically show weight acquire or no modifications at all.
I still continued taking the stairs instead of the lift. I additionally did an hour of boxing session on Days 5 and 6.
Days 7–9
I finished taking notes during these last days but nonetheless stored on the day by day routine of water intake, 600-calorie dinner, and exercise. These last two days have been also after I felt energized essentially the most, in all probability because I knew that I won't must dread the aloe gel anymore. Haha!
C9 stands for Clean 9, a cleaning program that is carried out for 9 days. Forever Living describes Clean 9 as an "expertly-devised cleaning plan" designed to "cleanse your body and adjust your mindset" as the first step in remodeling your eating regimen and fitness habits.
The plan is predicated round Forever Aloe Vera Gel drink and supplements, as well as day by day train and calorie-controlled eating. For the first days of the program, you aren't allowed to have meals. You only need to drink the aloe vera gel and take a number of tablets thrice a day, along with one fiber powder which can be combined with water or juice for snack, and a 300-calorie lean protein shake at lunchtime. For the remaining seven days, there's still the aloe vera drink, fiber powder, and tablets; plus you get to have two shakes a day along with a 600-calorie meal.
WHAT'S IN THE BOX?
For 500 AED, the C9 Cleaning Program kit contains: two 1-liter bottles of Forever Aloe Vera Gel, a 15-serving pouch of Forever Lite Ultra shake powder (in either vanilla or chocolate taste), a box containing types of supplements (Forever Therm and Forever Garcinia Plus) and Forever Fiber sachets, a shaker, a measuring tape, and a booklet with details concerning the program the place it's also possible to track your day by day progress.
Day 1
The program came to me by surprise, I just acquired Mark's call and after that, he already introduced home the kit the following day; so there's not much preparation for me aside from doing portion control in my food consumption even before. For those who're planning to do the program, I suggest you cut back on carbs and over-indulging no less than a couple of days earlier than beginning, to not less than prep your body up for the precise cleansing.
The first day turned out fairly well, it wasn’t as hard as I thought. I did not feel hungry at all most likely because of the water consumption, though I wasn't able to complete the really useful 8 glasses; I think I only had 6. I did a number of stretching however did not full a 30-minute workout. I walked to and from the grocery store, though, and used the steps instead of the lift, so I think that may count. :p
I had no issues with taking the tablets, fiber, and protein shake, nevertheless it's a totally totally different story with the aloe vera gel. I just discovered the aloe gel a bit hard to take. It kind of smelled and tasted sour, with a slightly gooey texture and some aloe bits, it all the time makes me cringe actually after drinking. 4oz of it should be taken, but I only have 20ml measuring cups (from my cough syrups), so I had to take not less than 6 shots. It was by some means a blessing in disguise though since I don't think I can gulp all 4oz down directly! Make sure that to have it chilled too.
Surprisingly experienced no hunger pangs today. Yay! I additionally misplaced 2kg on the end of this day, so double yay!
Day 2
This day went well, too. There have been delicate cravings particularly once I checked my Instagram feeds the place food is everywhere. I nonetheless cringe with every shot of the aloe gel, however they were more tolerable than before.
Did not get to track my water consumption in terms of number of glasses, however I gulped down up to 3 refills of my 1L tumbler at work. I additionally walked to and from the grocery, did some stretching, and a few ab workout, leg increase, and squats.
There have been mild starvation pangs and a bit of nausea, however nothing that I am unable to handle. Misplaced 1k on the finish of this day.
Day 3
I used to be very excited for this day because I can finally eat! There was a boo-boo, though. Just once I thought that I can already eat lunch, it seems that I can not have it until dinner, when I logged my progress for breakfast.
Come supper time, every bite felt magical! I can not remember what number of "aaaahhh"s I uttered while munching on almonds (15pcs), ground chicken with blended veggies, and tabbouleh. It felt like the best dinner I ever had. Hahaha!
No hunger pangs and nausea for this day. Lost one other 1k on the finish of this day.
Days four–6
Lately had been all fairly similar–there were cravings particularly when it is lunch time on the office–however an extra dose of chocolate whey protein all the time got here in handy. But most of the time, I might just eat an additional mandarin orange at work and I'm all set for the day. My typical dinner would be 1/4 roasted chicken plus boiled broccoli or carrots or cucumber. Water also grew to become my best armor in fighting the starvation pangs which happened roughly by night time time on Day 4.
Weight remained the identical by the top of Day four, so I finished checking my weight on the following days, to add as much as the thrill. The booklet also points out that it's best to check the weight initially and finish of the program, since the center parts would typically show weight acquire or no modifications at all.
I still continued taking the stairs instead of the lift. I additionally did an hour of boxing session on Days 5 and 6.
Days 7–9
I finished taking notes during these last days but nonetheless stored on the day by day routine of water intake, 600-calorie dinner, and exercise. These last two days have been also after I felt energized essentially the most, in all probability because I knew that I won't must dread the aloe gel anymore. Haha!